What you’ll get out of this daily 22-day Master Class:
This SLEEP Master Class provides fun expert advice from renowned doctor Dr Obianuju Helen Okoye. Dr Helen's work is highly sought after, and presented at international medical conferences. She is an American Amazon Best-selling author and a writer at The Huffington Post, Entrepreneur.com, and has written for AusMed (Australia's leading health site),and The Paleo Diet Cookbook's website. She has created a sleep course used by sleep coaches to train individuals. She also created a scientific sleep questionnaire that is used in healthcare known as the "BRAIN" questionnaire.
In this 22-day sleep Master Class(Part 1 of the Wellness Series), you get a daily course sent to your email with a sleep system, that shows how your body responds to sleep, why your brain needs sleep to break down built up chemicals, why caffeine doesnt work, and steps you can take right now to guarantee you great sleep. Dr Helen will also share from her best-selling book, what you can do with that extra time to improve your wellness, life, set goals, and make money.